About

Be Healthy:  Recover, Correct, Manage and Prevent

  • Advanced postural and physical assessments
  • Corrective training programs & coaching
  • Neurosomatic Therapy and body work
  • Custom nutritional counseling and health management

 

Be Strong:  Fitness, Performance, Weight Loss

  • Individualized Holistic Lifestyle & Nutritional Therapies for Every Goal
  • Corrective Exercise Training for: Athletic Development,  Conditioning, Pain & Injury
  • Mindfulness & Stress Management Training for Groups, or Individuals
  • Health Management & Recovery therapies for Kids, Athletes & Workaholics alike

 

Be Happy:  Stress Management, Balance, Focus

  • 1-1 Private Counseling Intensives for Children and Adults
  • Cognitive-Behavioral Training Methods Individualized for Every Client
  • Integrative Yoga Therapy, Breathing and Meditation Techniques
  • Creative Movement, Expression and Art Therapy + Custom Journal Exercises
  • Support & Management for Trauma, Abuse, Eating Disorders, Sexual Identity, Addiction, Depression and Anxiety Disorders

Regardless of the goal and what area of health the focus aims at,  each person will first identify their motivation for their participation.  Establishing that one (or several) thing(s) that motivates you will secure the strength of every custom program’s framework! Often, this is the hardest part, and each potential client will acknowledge and agree to participate in and master all four customized applications before the completion of a program:

  1. Diet & Nutrition
  2. Exercise
  3. Spiritual Growth
  4. Stress Management