About

Our mission is to enhance the health, fitness and spiritual well-being of each client by implementing a mindful, holistic approach to each body of wellness. We believe that every goal is unique to the client and that there is no one-size-fits-all approach to losing weight, improving athletic performance or optimizing your health, whether through dietary coaching, holistic counseling, or a combination of every approach we offer. Ultimately, we wish for each client to master what they’ve learned and be confident in their abilities to manage these positive changes independently and on their own.  To do this, we receive and review each case with a focus on building confidence and perform in-depth progress assessments along the way.

We will always integrate the ultimate triad for any goal: Strength, Health, and Happiness.  We believe that without one, you cannot achieve the others.  And if you cannot integrate all three into your lifestyle with an equal level of motivation and intensity, then eventually all three of those areas in your life will suffer. Match your enthusiasm to each area for optimal balance, no matter what the ultimate goal is you’re after…

Be Healthy:  Recover, Correct, Manage and Prevent

  • Advanced postural and physical assessments
  • Corrective training programs & coaching
  • Neurosomatic Therapy and body work
  • Custom nutritional counseling and health management

 

Be Strong:  Fitness, Performance, Weight Loss

  • Individualized Holistic Lifestyle & Nutritional Therapies for Every Goal
  • Corrective Exercise Training for: Athletic Development,  Conditioning, Pain & Injury
  • Mindfulness & Stress Management Training for Groups, or Individuals
  • Health Management & Recovery therapies for Kids, Athletes & Workaholics alike

 

Be Happy:  Stress Management, Balance, Focus

  • 1-1 Private Counseling Intensives for Children and Adults
  • Cognitive-Behavioral Training Methods Individualized for Every Client
  • Integrative Yoga Therapy, Breathing and Meditation Techniques
  • Creative Movement, Expression and Art Therapy + Custom Journal Exercises
  • Support & Management for Trauma, Abuse, Eating Disorders, Sexual Identity, Addiction, Depression and Anxiety Disorders

Regardless of the goal and what area of health the focus aims at,  each person will first identify their motivation for their participation.  Establishing that one (or several) thing(s) that motivates you will secure the strength of every custom program’s framework! Often, this is the hardest part, and each potential client will acknowledge and agree to participate in and master all four customized applications before the completion of a program:

  1. Diet & Nutrition
  2. Exercise
  3. Spiritual Growth
  4. Stress Management