Understanding the Female Hormone Cycle for Best Exercise Programming

Most women grasp the main concepts of their monthly cycle and how all that stuff works, but a lot of chicks don’t follow and track their full cycles.  That includes every single day, within each phase of your moons… tracking and understanding what your hormones are going through, and how it all affects your health, performance, cognition, etc and so on.  If you are a female athlete, or simply a woman who participates in regular exercise, sports, or resistance training programs, the following information is going to help you understand and trold school lady DBack your activities in line with each phase of your hormone cycle for optimal performance.  Trainers, it would behoove you  (and your clients) to become familiar with all of this information as well.  And if you’re a male trainer who thinks this is gross, embarrassing or you don’t think it’s relevant, then you need to either grow up or refer your female clients to a coach who gets it and can really help them (because they want to).  

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Rhythms, Hormones & Your Waistline

moobs Every human body has its own rhythm, just like a song or a cycle of the seasons.  A major component of this rhythm is the collective harmony of each hormone working in-sync with each biological process throughout the day.  Mammals are born with natural rhythms from the very beginning, yet humans are the only species that spends their entire lives fighting and interfering with these important, and critical rhythms. In negligently creating the hormonal battlegrounds (men and women) we so often do, we are inviting a lot of consequential guarantees.   For instance:  mood swings, anxiety, onset of mood disorders, depression, irregular periods (if you still get them), infertility, ovarian cysts, low sex drive, insomnia, poor muscle recovery, cravings, fatigue, weight gain and/or inability to lose weight, acne, headaches, hair loss, poor memory and/or mental fog, irritability, and the higher potential for onset of irreversible disease.  This is just to name a few.  If you are concerned about it, go over my list of 7 ways we commonly act to destroy our rhythms.

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Exercising for Adrenal Health & Recovery

Adrenal Fatigue is a condition that affects three-quarters of Americans at least once in their lifetime. Though it is not confirmed by the medical community the same way Adrenal Insufficiency is, its about 99% the same thing minus the acceptance of metaphysical origins. It can be a hot topic with many debates of its validity simply as a condition, which symptoms can literally explain everything to something doing an internet search late at night.  Either way you slice that cake, we are often treated for a myriad of symptoms instead of finding the root causes.  This can perpetuate a serious problem. I will almost always score our patients and clients for adrenal health before prescribing any sort of fitness regimen, and here’s why…

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Strategies for Staying Healthy at the Office

Whether you work remotely from your own home,  or on the 28th floor of a downtown skyscraper, staying healthy on the job can be challenging.  People who work in an office tend to box themselves into a small space around their desk and computer.  They often share eating spaces with others, work under office black and whitefluorescent lights, don’t get fresh air or natural sunlight most of the day, and are often in a hunched, sitting position most of the day staring at a computer or talking on the phone.  Office jobs provide many benefits, too, and if you picked the right industry for yourself, then you’re probably very happy with your actual work.  People who work in office environments usually co-work with a team with which members often share talents, drive and/or or passion.  Office and team environments can be healthy in that it presents us with challenges, which become learning and growth opportunities.  Mentally, this keeps us sharp.

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Positive Training Karma: Properly Defining Exercise & Training

If you want to lose weight, get stronger, or simply just get healthy and increase your energy, training is part of every intelligent program designed to improve strength, fitness, vitality, health and longevity.  Buddha explains karma by saying, “the way that leads to short life makes people short-lived.”   Every action has a result, and the result will be a good thing or a bad thing depending on the intention behind that action.  So in this series on achieving a positive cycle in the efforts you put in with a goal in mind, I will address four steps to help you recognize the very things you are doing now that are antagonizing your hard efforts with injury, illness, and fatigue.

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Weight Loss: Before You Get Started You MUST Do This First

There’s one thing you DO know:  it’s time to lose weight.  And right now you have hit that wall where all of your excuses don’t work anymore and you are READY to do something about this.  Motivation, and a commitment (usually fueled by anger) is a recipe for weight loss!  Right?

Wrong.  Actually, you have some work to do before you actually get to work.  Statistics show that only 30% of people who lose weight keep it off longer than 6 months before the weight starts to creep back in.  Why?

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“Why Can’t I Lose Weight?”

I am often asked this question, though varying in forms such as “I work my ass off and haven’t lost a pound” … “I eat so clean but still can’t lose weight.”… “I work out 6x a week and eat 1200 calories a day, WHY can’t I drop body fat??”.

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