There are about thirty-five Level IV CHEK practitioners in the world, and probably for good reason. The program to pass this level is nothing short of tedious, time consuming and a complete shock to the nervous system because practicing on this level has no room for error.
Do you know anyone who suffers from OCD? (not self diagnosed bc they like things clean, I’m talking about *for real* legit OCD)? Ever wonder why they have mood swings, get irritated so quickly, have a hard time making new plans that interfere with their accustomed routine, or have a difficult time communicating how they feel? Wonder why they fidget or blink a lot?
Vacations are about relaxing and enjoying yourself, taking a break and bringing balance back into your life. You don’t need to take all your kettlebells and 1/3 of the Wholefoods produce department with you in order to stay on track or keep your health at optimal levels. Stressing about it does more harm than eating diner french fries would, so chill out.