“Since having my third child, I suffered from migraine headaches four to seven days a week. They started during my pregnancy so I blamed them on hormones, even after they continued well into his second year of life. It was a fairly debilitating condition that was precluding me from going outside and exercising and causing me to consume a lot of anti-inflammatories just to get by each day. Sara had always suggested that I attempt a gluten free diet to see if it alleviated some of the digestive issues I had, but I was never ready to take the leap. One day, I decided to challenge myself to eight weeks of gluten free eating.
After about two weeks, the migraines were completely gone. I couldn’t believe it! I suddenly started to feel so much better – more energy, focused and greater interest in exercise. As I started to exercise more, Sara provided me with guidance on other tweaks I could try to my diet to see how they affected me. Her advice has been nothing short of amazing. I never was an “unhealthy” eater by any means, but I have taken nutrition to a whole new level. I’ve also dropped 21 lbs in 14 weeks solely by changing my input (food) and increasing my output (running).
Sara’s knowledge of nutrition, exercise and the relationship all these have on physical and mental well-being is impressive. I’m so grateful to have her expertise at my fingertips. It can’t say thank you enough!!”
Jeannine Henderson, Davis CA