Scientific Programming

Our mission is to enhance the health, fitness and spiritual well-being of each client by implementing a mindful, holistic approach to each body of wellness. We believe that every goal is unique to the client and that there is no one-size-fits-all approach to losing weight, improving athletic performance or optimizing your health, whether through dietary coaching, holistic counseling, or a combination of every approach we offer. Ultimately, we wish for each client to master what they’ve learned and be confident in their abilities to manage these positive changes independently and on their own.  To do this, we receive and review each case with a focus on building confidence and perform in-depth progress assessments along the way.

We will always integrate the ultimate triad for any goal: Strength, Health, and Happiness.  We believe that without one, you cannot achieve the others.  And if you cannot integrate all three into your lifestyle with an equal level of motivation and intensity, then eventually all three of those areas in your life will suffer. Match your enthusiasm to each area for optimal balance, no matter what the ultimate goal is you’re after…

What’s your goal?

To Be Strong:

  • Fitness, Strength & Performance
  • Reverse chronic pain conditions
  • Injury Prevention & Rehabilitation
  • Postural alignment & corrective exercise therapy

To Be Healthy:

  • Reverse & manage chronic health conditions
  • Heal digestion
  • Reduce inflammation
  • Balance hormones
  • Enhance visceral performance

To Be Happy:

  • Reduce and manage chronic stress
  • Identify conditioned beliefs that sabotage your health & fitness goals
  • Re-program old behaviors and thought patterns
  • Experience true emotional freedom
  • Find support for Trauma, Abuse, Eating Disorders, Sexual Identity, Addiction, Depression and Anxiety Disorders

Regardless of the goal and what area of health the focus aims at,  each person will first identify their motivation for their participation.  Establishing that one (or several) thing(s) that motivates you will secure the strength of a program’s framework! The following are services available to integrate into any program for any individual dependent upon their goals, motivation and their needs.

How do we help you achieve your goals?

Diet & Nutrition

Integrative health assessments & evaluations
Metabolic Typing and Primal Pattern dietary assessments
Holistic Nutrition Counseling
Behavioral Mindset Coaching
Recipe, Shopping, Cooking guides
Digestive Healing & Recovery Programs
Cleansing and Detoxifying Programs

Exercise & Recovery

Advanced Scientific & Orthopedic assessments
Personal & Group Fitness Training
Corrective Exercise Coaching for injury, pain, rehab
Functional strength & exercise training programs
Post-natal recovery and fitness
Athletic development & Prevention Training
Yoga, Tai Chi, and Zone Instruction
Neurosomatic Therapy (the only practice in central Texas)

Personal Development

Holistic Counseling or Personal development coaching
Cognitive-Behavioral Training
Integrative Yoga Therapy
Breathing and Meditation Coaching
Creative Movement, Expression and Art Therapy
Creative Writing Programs
Quadrant4 Personal Development Intensives

 

Leave a Reply

Your email address will not be published. Required fields are marked *