Happy Hanukkah, Merry Christmas, and a Joyful Solstice and Kwanzaa, everyone! I was trying to beat everyone to the down-pour of december-holiday excuses but I was too late. I’ve been incredibly busy and had forgotten to put this list together until I already began seeing the early signs of winter holiday binge-eating & binge-drinking allowances litter the social media and interwebs. So back the f—up and slow your roll. No one said there are rules that any holiday which lands on ONE DAY must be celebrated with sugar and alcohol for THIRTY DAYS.
Continue reading My Top 10 Holiday Recipes for Health & Fitness
Seasons approach us with so much promise, and then they’re gone in the blink of an eye. Spring promises me gorgeous weather, gardening, sunshine, flowers and more time spent outside. Summer promises me happiness of sunray goose-pimples, a nice tan, and extra time with the kids. Fall offers the promise of pumpkin recipes and a relief from the heat with it’s cooler evenings. Winter teases me with anticipation for my favorite holiday and spending time with family. But they all arrive slowly, and then leave so fast. I feel this way every season. So many mixed feelings! We break the year up into “quarterlies”, seasons, school years/breaks, and/or holidays. And we spend each part trying to make the best of it by doing everything it could possibly offer us. By the time September rolls around, for instance, we have emptied our mental, physical and emotional stores of energy and we are OVER the packing, unpacking, road trips, airports, house guests, volunteer projects, kids home from school acting like jumping beans 24/7, camps, weddings, and for a lot of families; moving and/or catching up on all those household projects and repairs. Not to mention extra energy drained from hotter temperatures outdoors. Yet we spent January through May counting down the days to summer! Because – in the summer- we can relax! Right?
Continue reading Seasonal Stress
One of the most common causes of poor digestion, aside from dehydration and stress,… is a toxic bowel. Common symptoms- which most people ignore because they are “common”, of a toxic bowel are: fatigue, headaches, asthma, GI upset, pain between shoulder blades, Sciatica, allergies, eye/ear/nose and throat problems like chronic sinus infections, nervousness, arthritis, neck pain, acne, rashes or other skin issues, cardiac irregularities, etc.
Why is a toxic bowel (or poor digestion) something to be alarmed about?
Continue reading Poor Digestion & Why You Need to CARE ABOUT IT
It is estimated that nearly 80% of adults in America suffer adrenal insufficiency. In other words: chronic and extreme stress that breaks down the the natural cycles of hormone production thus leading to a long list of issues including a crapped-out metabolism, weight gain, headaches, insomnia, anxiety, cravings, muscle cramping, fatigue, and suppressed immune system. If you have ever felt that your health is on a downward spiral and you cannot get control of it, you could possibly be suffering from chronic stress. Can you think of WHAT causes you the most stress? Try writing down a list including traffic, long lines, working late, relational conflict, pollution, neighbor’s dog crapped in your yard, gained 4lbs, kids are too loud, ripped a hole in your favorite jeans, burned dinner, stubbed your toe, friends blew you off, your favorite tv show didn’t record, only got 4 hours of sleep, you feel the flu coming on, rent is due, gas prices went up….
Continue reading 7 Strategies to Beat the Stress